Category Archives: Health

7 Days of Spin

I was always under the impression that spinning was for obsessive compulsive gym nuts or sadisitic psychos that enjoyed being verbally berated whilst sweating. The image of an overbearing meathead screaming abuse while I’m clamped to pedals flailing out of my control … Continue reading

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Find Your Inner Deliciousness

I realise that this sounds like the title to a dreadful self help book but please indulge me and read on – I get to a point I promise… Breathe. Gaze into the mirror with kindness in your eyes. Feel … Continue reading

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